Northern Lights Psychotherapy

Welcome to Northern Lights Psychotherapy

Mission

At Northern Lights Psychotherapy, I believe in the transformative power of therapy. My approach is grounded in empathy and understanding, creating a safe, non-judgmental space for personal growth and healing. With years of professional experience, I am here to help you overcome life’s setbacks, manage difficult emotions, and find more joy in your work, relationships, and daily life.

Approach

I take a client-centered approach to therapy, focusing on the unique needs and goals of each individual. I use techniques I am competent in that are best suited to your goals which may include:

Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Humanistic Approach
Psychodynamic Approach
Use of Art, Creative Writing, and Expression.
Nature Therapy

Specialties

I specialize in treating anxiety, depression, trauma, OCD, relationship issues, grief, and other psychological concerns. I also have expertise in working with LGBTQ+, BIPOC, and those with chronic illness or disability.

I value my client's culture and use the strengths they have in various domains to help them grow and thrive.

Not Sure What You Need?

You may not be sure what sort of help or services you need. Feel free to call or fill out a form to inquire about services, and Northern Lights will help you navigate the world of therapy and how we can support your personal mental wellness goals.

Ask Questions Here

Meet Your Therapist

Tina Tytko

Registered Psychotherapist (Qualifying), MACP, BRLS, CTRS.

Tina is a skilled psychotherapist, having earned a Master of Arts in Counselling Psychology and a Bachelor of Recreation and Leisure Studies for recreation therapy.

She is a passionate advocate for anyone struggling with their mental health. She promotes well-being through supporting client-centered solutions and growth, combined with talk-therapy techniques suited to each client's individual strengths and situations.

Tina works with adults and children, providing a safe environment to share and learn developmentally appropriate skills and strategies. She effectively works with client's to cope with trauma, depression, anxiety, and other psychological concerns. She also supports those who struggle with the social, emotional, and self-esteem challenges that come with being neurodivergent, or those with intellectual and learning disabilities.

Tina has training and experience with ASIST- Applied Suicide Intervention Training Skills, Humanistic Therapy, Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy, in group and individual therapy formats. She focuses on her client's background, support systems, cultural strengths, and leisure interests, taking a holistic and goal oriented approach to their treatment plans.

She has a warm and intuitive approach with genuine compassion, and uses evidence-based techniques. She is creative and incorporates this into her sessions. Tina is authentic, genuine and truly desires to help client's improve their overall well-being and works hard to support her client's goals.

Professional Memberships and Registrations